Webinars

Learn How to Improve Mental Well-being

Welcome

We invite you to attend webinars, presented by Dr. Russ and our Coaching Team. These 30-minute presentations aim to provide useful tips and guidelines to improve your mental well-being, at no cost to you. Click below to register for the date that works best for your schedule!

Learn to Live is 100% confidential. Even though we ask for some information upon registering for these webinars, this information is not shared with your employer, institution, or health care provider.

Upcoming Live Webinars:

Defeating loneliness for a healthier life

Research shows that connectedness is a key factor for health, but our connections with others are slipping and many of us feel lonelier than ever. Wouldn't NOW be a great time to increase your immunity, improve your mood and extend your life? Dr. Russ and Coach Jess help you explore your own factors for connectedness to identify practical ways to become more connected and remove the barriers that keep you isolated… starting today.

Recorded Webinars

How to build emotional strength and resilience during a crisis

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ and the Coaching team share strategies to cope with the stress and worry of the challenging times of COVID-19. Building resilience means being more calm, able to respond and make decisions in times of stress with a more clear mind and other benefits.

Reduce Stress with "Scheduled Worry Time"

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ explains a tool which can help change your relationship with worrying. Many of us worry frequently during the day, and the COVID-19 situation has intensified our worries. You’ll learn about a research-based tool which suggests you worry only at specific times during the day. This technique enables worrying to be less disruptive to your day, help reduce your stress level and provide a greater sense of control.

Managing Stress and Worry in Uncertain Times

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ and his coaching team walk through several concepts and exercises specifically selected to help you manage the increased emotional challenges many of us are facing during COVID-19. You’ll learn how to recognize different signs of stress and take immediate action to reduce negative emotions, restoring a feeling of calmness and improved wellbeing.

Tools for help with negative thoughts in tough days

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ and his coaching team will teach you about ANTs (Automatic Negative Thoughts) which are common for us to experience and they can trick us into worrying more than we need to. ANTs have the potential to create unnecessary stress and unhappiness. You’ll learn how to apply a research-based exercise that can help stop ANTs from taking hold.

Coping with loss and change during COVID-19

Presented by Dr. Russ Morfitt & the Coaching Team

We all encounter loss in life. We lose friends, jobs, opportunities, and yes, loved ones. Grief is the process of working through our loss. That grief process may look different for different people, but there are still four main tasks associated with grief. Dr. Russ explains the four tasks of the grief process here and teaches us how to grieve well.

Assertiveness and Boundaries

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ and the Clinical team explain the four communication styles, how to become more assertive, defining healthy boundaries and discussing ways to build effective boundaries in everyday life.

Building Resiliency

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ and the Clinical team explain the mind-body connection, review how to improve your emotional resilience, and incorporate present awareness and mindfulness into your everyday life.

Know Your Numbers

Presented by Dr. Russ Morfitt & the Coaching Team

In this webinar, Dr. Russ and the Clinical team will emphasize the importance of health assessments and define what health assessments can assist with. They will also discuss trustful assessment sources and offer actionable next steps that you can take afterwards.

Mindful Eating

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ and the Clinical team explain how certain triggers can lead to mindless eating, what mindful eating can look like and its advantages, and some next steps to consider for success when thinking about food and eating.

Resisting the Pressure to be Perfect

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ and the Clinical team explain perfectionism, what the pressure does to us, ways to think differently about high standards, and how to face fears of imperfection.

Stress Management

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ and the Clinical team explain what stress does to us, outline triggers, describe the warning signs of excess stress and discuss ways to help manage stress in everyday life.

Time Management

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ and the Clinical team explain time management, how we get off track, alternative approaches for success and practical tools for everyday life.

Too Many Sheep to Sleep

Presented by Dr. Russ Morfitt & the Coaching Team

Dr. Russ and the Clinical team explain poor sleep quality, highlight the negative impact of sleep problems, share some tools to help you sleep better and give you practical strategies you can try out tonight.

When Substance Use Becomes a Concern

Presented by Dr. Russ Morfitt & the Coaching Team

Presented by Dr. Russ Morfitt & the Coaching Team Substance use problems impact 1 in 7 people in their lifetime—but only 1 in 10 will ask for help. In this webinar, Dr. Russ and the Clinical team explores our relationship with substances, and how you can take helpful action if you or a loved one is wanting to cut back.